I am always happy when something desired starts or something undesired stops. Yei! Same way I am unhappy when something desired ceases or something undesired starts. It is a very natural reaction to the impermanence of things. Thus, spring time is double dose of happiness because the cold winter months are luckily over. And something beautiful is about to happen. Later double unhappiness comes in the fall when warm days are over and cold days begin. So, yes, I can have double fun right now and then six months from now knock on the door of my therapist and cry in despair – where has all my happiness vanished. Instead, I can take a wiser approach and see the natural cycle of birth and death as unavoidable and beautiful.Continue reading “Embrace impermanence: four simple ideas for your daily life”
Some days it happens to me that I naively navigate into waters too deep. Or I open the wrong can, the can of worms. Or even worse – take that bite, just little too big. In all those cases nobody really dies, so did I. One morning while cross-legged on the cushion the thought of integrity came to my mind. Yeah, right! Where do thoughts like that come from at all?! I let it go as I do with any other thought. After that, a quick body scan and couple rounds of deep and satisfying breath. As I was done, I sat there and let the thought of integrity return. The meaning of the word was not clear to me at all. The more I thought about it, the further I drifted..Continue reading “Tādāsana: on integrity and mountains”
To sit or not to sit is not a question. I wake up unnecessary early and sit still. Technically it is morning, but it would be pitch black if the city lights went off. No bird chirping, only a street sweeper chipping ice from sidewalks. Light snoring sounds from bedroom.
The dark and early mornings remind me of my first silent retreat in a Thailand monastery. On the first morning the large bell rang, I woke up and fell asleep again. 4:00 in the morning definitely is unnecessary early especially if all you do is meditate all day long. A few minutes later I jumped up again and started to talk in a panic attack to my neighbour next door because I thought they are going to lock the gates before I get out of the dorm. Short after that I remembered that this is a silent retreat. Embarrassed I dressed up and hurried to my cushion.Continue reading “Coussin de méditation: on cushions and spiritual materialism”