When I wake up and the sky is not blue: on joyfulness

When I wake up, the sky is blue. The sky is blue like a rose is a rose is a rose. And on the grey days like this, when I wake up, I see clouds. I keep my mind joyful. Still – the sky is the sky. It is like a joke played upon me. And if I am at peace with myself, I laugh.

“Always maintain only a joyful mind” is part of 59 slogans in Lojong or mind training. That is a practice in Tibetan Buddhism. Studying the slogans is a method to transform mind. Although this slogan in the sequence of presentation is somewhere near the middle of this collection, I think it is very helpful even at the beginning of the training. I would even say it is a perfect starter for every new day, so that you can start with light-hearted attitude. 

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