Books

You might find helpful some of these books. Every path is different but these books have been guiding and challenging me over the past years.

Buddhism


The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

Thich Nhat Hanh

Zen and the Art of Motorcycle Maintenance: An Inquiry into Values

Robert M Pirsig

The Art of Disappearing: Buddha’s Path to Lasting Joy

Alan Watts

Cutting Through Spiritual Materialism

Chogyam Trungpa

Minimalism


The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing 
Marie Kondōō

The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life 
Joshua Becker

Psychology


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

When the Body Says No: Understanding the Stress-Disease Connection

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Thinking, Fast and Slow
Daniel Kahneman