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I write about mindful living. You can read at least one long read post every week and get few short inspiring stories on Instagram daily. My chosen topics always gravitate towards reflecting on body, mind and transitions. I love and hate that everything is changing, and I wish I could embrace the impermanence.

But before I master it, I stop and sit with it. Breathe in and out. And share some thought provoking and mindful stories. Now navigate to the blog section. If you like what you have read – subscribe to the blog not to miss updates and find me on Instagram!

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Embrace impermanence: four simple ideas for your daily life

I am always happy when something desired starts or something undesired stops. Yei! Same way I am unhappy when something desired ceases or something undesired starts. It is a very natural reaction to the impermanence of things. Thus, spring time is double dose of happiness because the cold winter months are luckily over. And something …

Books

You might find helpful some of these books. Every path is different but these books have been guiding and challenging me over the past years.

Buddhism


Zen and the Art of Motorcycle Maintenance: An Inquiry into Values

Robert M Pirsig

Cutting Through Spiritual Materialism

Chogyam Trungpa

Minimalism


The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing 
Marie Kondōō

The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life 
Joshua Becker

Psychology


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

When the Body Says No: Understanding the Stress-Disease Connection
Thinking, Fast and Slow
Daniel Kahneman

Minimalism

Minimalism life style goes hand in hand with living mindfully. Life is simple, we complicate it. The more stuff there is, the more time and energy we spend taking care of it. Outside clutter echoes as mind clutter and the other way around.These are my essentials, tips and tricks for a simple and peaceful life. 

Contact Me

Have questions or suggestions? I am always happy for feedback!